Four Benefits of Increasing the natural HGH levels

 

Human Growth Hormone (HGH) is secreted by the pituitary gland in the human body. Its main function as the name suggests, is to regulate and promote the growth of the human body. In children, HGH functions as purely a growth regulator which aids in increasing the height, developing the organs, increasing immunity etc. But, in adults, HGH's main role is maintaining the overall health of the body by stimulating the production and regeneration of cells and tissues.

By doing so, it keeps the body hale and hearty. Intensive workout regimes tend to increase the natural HGH levels of the body. Adequate sleep of about 8 hours daily is also a good regulator of the natural HGH levels of the body. There are many benefits of increasing the natural HGH levels which have been documented and yet many more which have yet to be discovered. Some of these would be discussed in details in this article.

Increase in the Body's Immunity

HGH is a hormone of the pituitary gland that promotes production of itself. So, a minute increase in its concentration can bring about in time, a larger increase in its levels in the body. HGH in adequate concentration aids in warding off diseases and infections within the body by increasing the blood cell count. Benefits of increasing the natural HGH levels are that it enhances cardiovascular health, leads to a growth of body organs other than the brain and improves the feel and shade of skin.

Higher Energy Levels or Stamina

Another Benefit of increasing the natural HGH levels is that it stimulates an increase in hormone levels of the body. Hormones being chemical messengers of the body stimulate the organs of the body into action thus, increasing your energy levels. Other than this, it also improves the overall quality of your sleep. By doing so, it provides that extra bit of energy which is required to get through a gruelling day.

Growth of Lean Muscles

HGH promotes the production of proteins in muscles and increases the metabolism of fat. Higher HGH levels in the body increase the lean muscle density and that of the adipose tissues as well. This in turn results in an increase in muscle weight of the body and a reduction in body fat. This is one of the major benefits of increasing the natural HGH levels.

Acts as an Anti-Ageing Agent

The body of an adolescent produces the maximum amount of HGH. With an increase in age, the HGH levels in the body begin depreciating. This is considered to be the main reason for ageing. Benefits of increasing the natural HGH levels of the body are that the human body's natural tendency to age is hindered. This happens because the primary action of HGH is to rejuvenate the cells of the body. With more new cells in the body than the old and dying ones, the body feels younger and more energetic. If the HGH level in a body can be maintained at a level similar to that found in an adolescent, the body will always remain strong and healthy.