Dry Skin Brushing: A Natural Way to Detox

 

Dry skin brushing is a very inexpensive and effective way of helping to detoxify your body. If you are looking for a natural way to detox, look no further. It is also exceptionally easy, pleasant and very invigorating. It requires brushing of the skin with a natural bristle brush or a loofah and it stimulates the blood circulation, gets the lymphatic system functioning properly and enhances the elimination of toxins. It is considered one of the best natural lymphatic cleansers. The lymphatic system is made up of lymph vessels, lymph nodes and organs that are part of the body’s in built defence system. The lymph nodes help to infliltrate all the harmful micro-organisms and foreign substances, filtering bacteria that may enter the bloodstream.

 Skin brushing enhances proper functioning of the organs, allows the body to breathe and increases blood circulation to underlying tissues and organs while stimulating the release of waste material from the cells near the surface of the body. The wastes released are then carried away from the cells by the blood and lymph system, where most of the toxins find their way to the colon. Stimulating the circulation of the blood and removing the top layer of dead skin is essential for maintaining youthful, glowing skin. A common problem of toxin and poison build up that women, even slim women suffer from is cellulite. Cellulite is a term for fatty deposits that collect just below the surface of the skin giving that ‘orange peel’ look. It is very undesirable and effects young and older women. It usually collects on the skin surface on the abdomen, lower limbs and pelvic region. Dry skin brushing due to the massaging sensation of the bristles can help to eliminate the appearance of cellulite.

Brushing of the skin works to eliminate dead skin cells by exfoliation which in turn, helps new skin to regenerate and significantly improves the skin’s muscle tone, complexion and its overall radiance. When the lymphatic system is stimulated by skin brushing it will not only encourage blood circulation and cell regeneration but also the aforementioned detoxification and cellulite reduction, but also help to promote weight loss.

Just to re-cap here are the benefits of Dry skin brushing:

·         Increases the blood circulation

·         Tightens and tones the skin

·         Rejuvenates the nervous system

·         Cleanses your pores

·         Removes dead skin cells

·         Stimulates your sweat and sebaceous glands

·         Cleanses the body of impurities and toxins

·         Banishes ugly, stubborn, unsightly cellulite

You should aim for 5-10 minutes of dry skin brushing everyday preferably when your skin is dry and before a shower or bath so you can wash away the dead skin cells. Start off very gently always brushing away from the extremities of the body, overtime your body will be able to handle more vigorous brushing.

However, if the thought of dry skin brushing seems too much like hard work, there is an even less taxing alternative where you can enjoy the very same effect. For a full body detox, try a once a day supplement called Ultimate Maqui Berry. One great tasting supplement provides your body with all the nutrients it needs to rejuvenate its cells and purify the whole body. Thanks to the Maqui berry’s high level of antioxidant it significantly improves the appearance and quality of your skin, hair and nails, encourages blood circulation, help to suppress appetite for an important weight loss aid, help to lessen the ageing process and provide you with natural energy.