Using Your Thinking to Manage Your Weight

In this article we are going to take a look at 3 top mind training tips that you can easy implement to give your motivation a boost and assist you to achieve your weight loss and fitness goals.

Tip 1: Decide to make positive and realistic goals.

 In NLP, we realize that our thinking is vital when it comes to successful completing our desired outcomes and goals. So you make have a goal that is realistic and positively stated. This is important because your mind can’t process a negative, for example if I said to you don’t think about a red car, what are you thinking about? Even though I told you not to think about a red car, you did have a picture of a red car. So your weight loss and your fitness goals must be positively stated and realistic so that you can focus on them and get to where you want to be.

Tip 2: Pay attention to what you say to yourself.

We all talk to ourselves inside our minds and this is what we call self talk. The problem is that people generally do not police their self talk and can be, inadvertently, giving themselves the wrong instructions. Being overly critical of yourself will not allow you to achieve your desired results. It’s not immediately obvious that repeating to yourself over and over again, “I don’t want to be fat anymore” is counterproductive and will cause you to be fat. So you need to change your self talk and start stating positively to yourself how you want to be instead, for example, “I am physical active and I enjoy exercise,” “I am making healthy food choices, “ “I can achieve my goals,” “I deserve to make this change now.”

Tip 3: Visualization

Use the power of your mind to create a clear visual image of the new you. Looking though your own eyes, as if it were happening now, imagine what you will see when you have reached your weight loss goal. What will you hear? How will you feel with all the transformational results you have achieved? In knowing that now, what will accomplishing this goal allow you to do? As you think about it, create in your mind’s eye a sensory rich picture of how it will be. Make sure that the picture includes visual aspects, maybe you looking at yourself in the mirror. Sounds, like the compliments your family members are giving you. Feelings, like feeling delighted with all that you have achieved and excited about the future in light of attaining this outcome. Plus any tastes or smells that might be important. Remember to include some positive self talk that we mentioned earlier in this article.

Summary: In conjunction with your work out regime, diet plan and supplements, remember to utilize the power of your mind to assist you to create outstanding results with your weight loss goals. These include designing goals that are realistic and positively stated, policing your self talk and ensuring it is focused on your success and visualizing what it will be like achieving your goal.

Getting ready for the summer

On the run up to summer many of us are already thinking about getting into that bikini, or if not that adventurous, that little summer dress.  But if you are like many, you are already dreading a diet of restrictive foods. 

Some of us would immediately reach for salads or fruit in order to being our weight loss challenge but there are now products on the market that have sourced the benefits of some fruits, raspberries in particular in order to help us lose weight.  These products contain Raspberry Ketones. 

What Are Raspberry Ketones?

Certain ketones are found in raspberries that have the ability to reduce fat.  Raspberry Ketones can target fat and encourage the body to use that fat as a source of energy.

Raspberry Ketones have been said to be more effective at reducing fat stores than capsicum.  Many people use capsicum for weight loss but it can cause problems such as heartburn due to its spicy nature.  You also need a lot of capsicum in order to see results.  While it is true that you also need a significant amount of Raspberry Ketones to see such great results, it is certainly much more pleasant to eat raspberries than hot peppers!

Raspberry Ketones give raspberries their fruity flavor but they have also been shown to release hormones that are crucial in the metabolism of fats.  Another reason that many people like using Raspberry Ketones is because they have been shown to increase energy levels.  While you may not have as much energy as you would have after using a caffeinated product, Raspberry Ketones can help to keep your energy levels elevated throughout the day instead of causing a crash.

Research has shown that Raspberry Ketones can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods.

Raspberry Ketones cause the fat within your cells to get broken up more effectively, helping your body burn fat faster. The recommended dose is 100mg per day. To get the same benefit from the whole fruit, you'd have to consume 90 pounds of raspberries. 

How Do Raspberry Ketones Work?

In essence, raspberry ketone will aid in weight loss through two different ways:

Raspberry Ketones slice open the cells in the body and releases fat that was previously stored into the bloodstream. This fat is then burned off immediately causing fat to be removed from the body. 

Raspberry Ketones also prevent the liver from absorbing fat consumed through diet. This means that RaspberryKetones prevent the body from absorbing fat, while simultaneously removing it.

Are there any side effects from taking Raspberry Ketones?

Using Raspberry Ketones has not been shown to cause adverse side effects.  Unlike many ingredients that increase energy levels, Raspberry Ketones do not cause side effects like headaches, nervousness, and jitteriness so it is one of the most desirable ingredients that is included in diet pills. Raspberry ketone is a safe substance with no known side effects or potential health risks.

Another plus though is that Raspberryketone has been found to also lower blood pressure and also improve brain function, improve digestion, as well as many other things. 

Conclusion

Raspberry Ketones are an excellent addition to a diet pill.  They do not completely protect against a high fat diet but when they are used in conjunction with other proven diet pill ingredients you may notice a significant drop in weight.  All that is left then is for you to pick the best product available on the market.  Summer is upon us, so why wait!