Cellulite and Diet

80-95% of women suffer from cellulite and for many of these women they wish they didn’t have it! Cellulite is that dimply, bumpy skin that we get. Some describe it as the “cottage cheese effect “or “orange peel skin.” It should not be confused with obesity, however being overweight and not having a healthy lifestyle can be one of the factors why women develop cellulite. Other factors include hormonal disorders, a poor blood circulation, or digestive or nervous system disorders. Some parts of our bodies are more vulnerable to cellulite; these areas include our bottoms, thighs and abdomen.

The cellulite removal process can be long and require a lot of patience from the sufferer. Cellulite treatments (most commonly anti cellulite creams) must be combined with healthy eating, regular exercise, and body treatments. Unfortunately there is no magic diet that can cure cellulite; you just need to make sure you are getting a diet that contains fruits, vegetables and natural juices. A diet rich in protein and low in unhealthy fats will help to reduce cellulite.

Food tips that may help you fight cellulite

·        Drink a minimum of 2L of water (preferably with lemon) every day. If you can drink a cup of hot water with lemon on an empty stomach in the morning. It is a great detoxifier.

·        Try to avoid flour products; these include white bread, pasta, pastry products and rice. These types of products will increase the amount of sugar in the blood, leading to the build up of fat.

·        Avoid sweets, sodas and alcohol use. Alcohol is a factor that prevents the liver (the body’s detoxification factory) to do its job. Enjoy the odd drink, just don’t over do it!

·        Instead of mashed potatoes or fries, choose a side dish of vegetables or salad.

·        Try to avoid eating after 6 o’clock and if you do, choose a fruit.

·        For one of your meals each day, try to eat a meal only of fruit. – This is ideal at breakfast time and sets you up well for the day!

·        Try and cut caffeine out of your diet. Try to drink decaffeinated coffee where you can.

·        Make sure your diet contains fiber, in sufficient quantities.

·        Eat more fruits and vegetables everyday -try to eat at least 5 portions a day. Not only do they contain healthy nutrients, they also serve as antioxidant agents. The fruits and vegetables which are typically rich in these substances are: blueberries and blackberries, cherries, mango, oranges, strawberries and raspberries, cranberry, grapefruit, apples, spinach, tomatoes, fennel, pepper, carrots.

·        Take a consistent breakfast, at lunch avoid sweets, and eat only quality protein, especially from soy, dairy, fish and poultry.

·        Try drinking red beet juice. Although it may sound like a strange drink to drink, it is beneficial because it helps the liver to remove fats stored in the body.

·        Eat celery salads. Celery fights water retention. Many cellulite sufferers drink carrot, beet and celery smoothies and claim it really helps to fight cellulite.

·        Avoid eating chips and peanuts.

If you follow these nutritional tips, not only you will reduce your cellulite, but you will get a better tone and a healthy life, and have better skin as a result!

After sun bathing organic mud balm

Peloid Complex®

Due to 5 stage extraction technologies from Peloid Complex® are extracted highly organic substances – ferments, enzymes, amino acids, vitamins, microelements, which affects the deepest layers of tissues, streangthen immune system, enable correct processing of natural body functions, excrete toxins and act as strong antioxidant.
Peloid Complex® - It is balance of active components of highly organic moor. Peloid Complex® contains amino acids, vitamins, enzymes, microelements, natural antibiotics and antioxidants. Researches testify, that all elements which are in structure of highly organic moor, are available in skin cells. Skin cells recognise and trust the harmonic balance of Peloid Complex® .


After sunbathing balm developed in BDKLaboratory provides refreshing, energizing and vitalizing eff ect aft er sunbathing. Peloid Complex® intensively moisturizes skin, reduces formation of pigmentation, improves natural level of skin moisture and protects it from premature aging. Skin regains its soft ness, becomes smooth and improves syntheses of collagen and elastane. Vitamin complex intensively nourishes skin, decreases its dryness and prolongs tan persistence.
Peppermint oil gives toning and energizing eff ect.
Allantoin improves regenerating processes and makes suntan tone even.
Sea buckthorn extract soothes irritated skin and decreases irritation of sensitive skin.
Cacao butter softens skin and makes it silky.
Algae extract enriches skin with vitamins and minerals.

A clear-cut choice in acne

Chamomile

Introduction and background

The use of chamomile as a medicinal plant dates back to ancient Greece and Rome. The name "chamomile" comes from two Greek words meaning “ground apple” for its apple-like smell.

The ancient Egyptians considered the herb a sacred gift from the sun god, and used it to alleviate fever and sun stroke. In the sixth century, it was used to treat insomnia, back pain, neuralgia, rheumatism, skin conditions, indigestion, flatulence, headaches, and gout. In Europe it is considered a “cure all”, and in Germany it is referred to as “alles zutraut”, meaning “capable of anything.

The unique, innovative skin and acne-related benefits of chamomile

Chamomile is used on the skin for many different problems including acne, poison ivy, chicken pox, diaper rash and other kinds of rashes.

It is also used for eczema, hemorrhoids, and cuts and scrapes. The following benefits will help you understand the importance of use of chamomile on skin:

• Chamomile is considered as cooling, soothing and refreshing agent for skin.
• Acting as an emollient, it provides valuable moisture to the skin.
• Its antiseptic and anti-inflammatory properties give it the ability to neutralize skin irritations, making it ideal for sensitive skin suffering from pimples, papules, pustules, blackheads or whiteheads in acne.
• Quite interestingly, many skin afflictions (including acne) such as acne have a strong emotional component (emotional stress). Chamomile provides emotional calming and balance as well.

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ELIĒR Peloid Complex®

ELIĒR Laboratory™ in the Switzerland has developed the unique ELIĒR Peloid Complex®. For more than 10 years ELIĒR Laboratory™ has studied unique characteristics of ELIĒR in Samara State Medical University to let whole the world to be able to use ELIĒR now.

Discover the world of a SLENDER SILHOUETTE with organic cosmetics from the Eliēr BodyUnique line of products.
Deep Effect Anti-cellulite Gel is a unique corrective agent for preventing cellulite. It guarantees maximum EFFICIENCY and IMMEDIATE, visible result. The Anti-cellulite gel consists of a unique complex of active substances contained by the organic ingredient Eliēr, which regenerates skin cells and enriches them with naturally balanced organic compounds, improves and stimulates blood micro- circulation and activates hypodermic processes of the lymphatic system. Eliēr increases the division of fat cells, has a lifting effect and strengthens skin tissues, smoothing skin structure. The gel visibly decreases the subcutaneous fat layer and reduces the effects of uneven skin. The Gel reduces wrinkle formation. Regular use helps skin tonality, leaving it firm, smooth and soft.

Application:

Apply cream, massaging intensively until it is fully absorbed into skin. Recommended for use daily, at least twice weekly, preferably after shower or bath. Effects are visible after two weeks of use.
Horse chestnut – Soothes skin, decreases inflammation and irritation, moisturises and refreshes skin.
Algae – Moisturises skin, enriching it with minerals and cleansing it; clears dead epidermal cells from skin; activates micro-circulation, cell renewal and skin tone.

An Ideal, slender and firm silhouette –
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The Summer Dress Workout Plan

With summer drawing near, many of you may be thinking of all the different summer dresses that you’d like to wear over the coming season.  Summer is definitely a time to shed some of that bulky clothing that you’ve been covering up with over the winter months, so by lightening up your diet and making a few adjustments to your workout program, you can ensure that you are right on track.

So what should your summer dress workout plan be?  What moves should you be including into the mix?

Let’s run through how you can create a summer dress workout plan to get started on the right foot.

Perform Waist Slimming Exercises

The very first thing that you should be doing is working to firm up your waist and create the illusion of a thinner figure.  If you want that hourglass look, you’ll want to focus on adding more muscle tone and definition to the upper body, which will then make your waistline seem smaller.

To do this, turn to the shoulder press exercise as well as lateral raises. If you can perform these three times per week, you should see noticeable improvements shortly.

In addition to that, keep all your abdominal exercises focused on the direct up and down movement.  While it may be tempting to add in some twisting exercises to target your ‘love handles’, these exercises are actually more likely to add bulk to the waist and cause you to appear thicker.

If you have love handles that you need to get rid of, look at your diet for assistance there instead.

Tone The Upper Body

Second, another must-do in order to see success is to make sure that you perform plenty of exercises that will tone your upper body.  Since many of the dresses you’ll be in this season are going to be sleeveless, it’s important to firm this area of the body.

Good moves to include will be the shoulder press again, bent over dumbbell rows, chest fly’s to help enhance your cleavage, and tricep kickbacks or overhead extensions to firm up the under arms.

Perform two sets of 15 of each of these exercises. 

Don’t Forget The Calves

Finally, last but not least, make sure that you don’t forget your calf muscles.  Since you will likely be wearing heels or at the very least have the bottom portion of your leg showing, it’s important that you firm this area.

Standing calf raises are great for this and if you want added intensity, try doing them on one foot.

There you have some of the key concepts and exercises to add into your summer dress workout plan over the next few weeks.  It’s always a good idea to add these to other exercises that target the other muscles in the body as well such as lunges, squats, and the chest press for a well-balanced workout that burns calories fast.

The benefits of superfruits

There has been a lot of talk about superfoods lately, but have you ever heard of super fruits? Super fruits have become increasingly popular over the past several years and they can be found in a variety of food products. There are many claims that they will ensure longevity, great health and prevent aging, but do they really deliver on these promises?
Super fruits deliver antioxidants and anti-inflammatory nutrients that can help nourish your body and keep it functioning optimally.

We have all been told growing up that fruits are good for you and the bottom line is that fruits are good for you

What Are Super Fruits?

Super fruits are a class of fruits that contain higher amounts of important antioxidants and phytochemicals that may contribute to good health as part of a well balanced diet. When compared to apples and bananas and other common fruit they score higher on the ORAC rating system. Super fruits include acai berry, Afrian mango and raspberry ketone. 

Acai berry
Acai berries are loaded with antioxidants, but they are also full of other good stuff, such as dietary fiber, vitamins, minerals, complex carbohydrates, amino acids and essential fats.
Acai berry is believed to help the body fight the effects of ageing better than most fruits.  It can also reduce inflammation, reduce blood clots and improve digestion.
There are hundreds of acai berry capsules available to purchase on the market, both, online and on the high street. Be very careful when buying acai as there are many products available.  Acai berry should always be the first ingredient on the label, however you will probably see it third, fourth or sometimes even fifth. This means there is very little acai berry inside the product and it is more likely padded out with fillers, bulkers and anti-caking agents. It is often claimed that extra ingredients are necessary to process the acai into a useable form, this is simply not true.

Acai berry capsules by Evolution Slimming are a 700mg capsule strength available in 60 capsule packs. 2 capsules are recommended daily, equalling 1400mg of pure acai berry fruit straight into your body. They are the highest quality Acai Berry without any hidden ingredients or costs.

African mango



African Mango comes from the extracts from the Irvingia Gabonensis seed. African mango may be relatively new to the UK, but is starting to take over the weight loss industry in terms of its effectiveness.

Irvingia Gabonensis is a fruit tree found in West and Central Africa, also known as 'wild mango' or 'bush mango'.

The African Mango Diet Pill is said to provide assistance in weight loss, improve total cholesterol, LDL cholesterol and blood glucose levels.

African Mango can develop significant weight loss with scientific results. African Mango’s potential to generate these remarkable weight loss results from the favorable changes to the bodies fat stimulating and fat producing hormones. The soluble fiber found in the African Mango also works as a laxative which can also works to suppress appetites.

African Mango has been demonstrated to delay stomach emptying, which brings to increased absorption of dietary sugars. In this way, African Mango reduces blood sugar levels after a meal. The African Mango Diet Pill also is made up of cholesterol improving components with improvements in total and LDL cholesterol. Research subjects revealed a drop in cholesterol levels.

Raspberry Ketone

Raspberry Ketone is a natural phenolic compound that is responsible for the heavenly aroma of red raspberries. According to certain studies, it is also a potent fat burner.

It was discovered that raspberry ketone increased both the expression and secretion of adiponectin. This is important because adiponectin is a protein hormone which modulates a number of metabolic processes, including glucose regulation and fatty acidcatabolism.
If weight loss is not enough, higher levels of adiponection have been shown to control the metabolic derangements that may result in type 2 diabetes, obesity, atherosclerosis, non-alcoholic fatty liver disease and metabolic syndrome. As a result of all of this, Raspberry Ketone holds great promise as a fat-burning, health-improving herbal supplement.

Is It Important To Include Super Fruits In Our Diet?
Eating fruit is a way to increase vitamins, minerals, antioxidants, phytochemicals and fiber in the diet. Eating fruit can also satisfy a sweet tooth due to its natural sweetness. No one food including a super fruit is a magic bullet that has the ability to prevent or cure disease, especially if the diet is poor. Super fruits can add important nutrients, and antioxidants to any well balanced diet, and have a lower impact on blood sugar levels. The recommendation for fruit consumption is two to four servings for most people.  Besides super fruits, you can also obtain many health benefits by eating other fruits containing high levels of antioxidants such as blueberries, strawberries, cranberries, raspberries, cherries and black currants.

 Conclusion

It would therefore appear that fruit is not only good for us but can lead to severe weight loss – who know!!!

Raspberry Ketone Plus: The Advanced Diet Supplement For Fat Burning

To avoid the queues and get hold of it fast, thousands of customers have successfully ordered the product online from the official Raspberry Ketone Plus website, Evolution Slimming, which is in stock and ships immediately.

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Application:

Apply mask on a cleaned skin of face, neck and décolleté area with gentle movements. For dry and sensitive skin leave to work for 3–5 minutes. For the rest skin types 10–20 minutes. After treatment rinse the mask off with warm water, dry and apply ELIĒR Regenerating & Refining Serum and ELIĒR Protective or ELIĒR Moisturizing Day Cream in the morning and Nourishing & Calming Face Cream in the evening.

Raspberry Ketone Plus: The Advanced Diet Supplement For Fat Burning

RASPBERRY KETONE supplements for fat burning are the hottest weight loss solution of the moment. Dr Oz recently recommended Raspberry Ketone supplements on his show as a ‘miracle fat burner in a bottle’ and eager slimmers have been desperate to get hold of this incredible supplement.

If you’re looking for a healthy, safe, natural product to help you lose weight, then look no further than Raspberry Ketones. However, not all Raspberry Ketone supplements are the same. To get the most benefits from Raspberry Ketones, no more than 100-200mg of Raspberry Ketone should be consumed daily, as recommended by fitness expert Lisa Lynn. That’s the recommended 200mg per day – 1 pill with breakfast, and another with lunch. There are no known side effects and the FDA regard Raspberry Ketones as safe, so naturally people are eager to try it for themselves. Most of the Raspberry Ketone supplements available in stores at the moment contain an undisclosed amount of the active ingredient, or simply contain far more than the recommended daily dosage.


 Raspberry Ketone Plus+ is currently the leading Raspberry Ketone supplement on the market and was featured on Fox News Charlotte back in March where stores had sold out of the product. To avoid the queues and get hold of it fast, thousands of customers have successfully ordered the product online from the official Raspberry Ketone Plus website, Evolution Slimming, which is in stock and ships immediately. If you’re looking to try a Raspberry Ketone supplement, then ordering it direct from the manufacturer online is definitely recommended.

You’ll notice that the capsules are bright white in colour as Raspberry Ketone is naturally a white powdery substance. What will also surprize you is the smell of the pills and bottle; a noticeably potent, fruity scent indicating the strength of the supplement. Raspberry Ketones are the part of the red raspberry which gives the fruit its potent smell, so the supplement should have a noticeably fruit smell. Any ketone supplement claiming to be high quality that isn’t white or smells fruity should be avoided.

Raspberry Ketone Plus+ has been available on the market for a number of years, shipping to over 71 countries, but only recently has it started to gain a huge following after Dr Oz’s recommendation of Raspberry Ketones. The great thing about this specialized formulation is that whilst it contains the recommended 100mg of pure Raspberry Ketone per pill it also contains other high profile fat fighting ingredients. Acai berry, African Mango, Resveratrol and Kelp are all present - said to help regulate and improve the metabolism so whilst you’re helping to burn the fat; your body’s metabolism can be improved to further increase the weight loss results.

Feedback on independent review websites claim the product starts to work within days depending on the individual and many people are reordering in large numbers to keep their supplies at home in case the product sells out. Website reviews of the products effectiveness have even seen some people losing 4lbs in the first 4 days. Of course everyone’s results are likely to vary, but this is a great indication of how the Raspberry Ketone Plus could work for you.

If you’re in the market to stock up on a high quality Raspberry Ketone product then Raspberry Ketone Plus is definitely a tried and tested recommendation. In our experience, shipping only takes a few days, so save yourself the time and effort by ordering online.