Pure Maqui Berry

Maqui Berry is one of the hottest products on the anti-aging and weight loss markets and virtually every network is running stories about it. Not since the famous Acai Berry has there been so much media attention around a simple little fruit.  What is all the Maqui Berry news about anyway?  One of the hottest Maqui Berry news items is about the incredible anti-aging benefits that it provides. 

Maqui Berry fights the aging process by detoxification of the body through anti-oxidants.  These powerful little supplements can literally cleanse the body of the many toxins, free radicals and chemicals that our bodies produce and pick up in day to day life.  Many fruits and supplements contain anti-oxidants but none have them at the level of the Maqui Berry.  The closest fruit, the Acai Berry, has at least 2 times less than the Maqui Berry.  No wonder Maqui Berry news is all over the place!

Maqui Berry benefits extend well beyond anti-aging, however.  It is also a powerful way to increase your energy and motivation to exercise.  These little Maqui Berry supplements can help you to get off your tail and move!  This added exercise, as well as the various other Maqui Berry benefits can lead the user to great weight loss and maintenance.  What is wonderful about this is the user often has to change nothing about their typical lifestyle.  Chances are the Maqui Berry will naturally encourage the user to exercise more, thereby improving the user’s health and weight.

Maqui Berry news has also revealed that the fruit is a wonderful source of Iron and various other Vitamins and minerals.  This is not an average supplement.  The Maqui Berry is a powerful addition to any lifestyle.  A healthy vitamin regimen has always been the hallmark of good health, and the Maqui Berry supplement can fit right in with such a regimen. 

A wonderful example of this would be the Ultimate Maqui Berry which has been in the news.  Most products of this type are fake, but not the Ultimate Maqui Berry.  Ultimate Maqui berry is 100% pure.  That means that you are taking the real deal, and not some watered down version of the product.
The best Maqui Berry supplement on the planet is easily the Ultimate Maqui Berry.   Ultimate Maqui Berry actually contains more berry, anti-oxidants and anti-aging power than any other supplement of its kind. The famed Acai Berry is not even in the same class with Maqui Berry.  What’s best is that you can feel protected in your purchase of Ultimate Maqui Berry.  Ultimate Maqui Berry lets you take their product for 180 days, and if you are not thrilled with the purchase they will refund your money, 100%!  No return policy in any industry is any fairer than this.

Natural Breast Enlargement | Official Triactol™ Store

Natural Breast Enlargement | Official Triactol™ Store: "You Can Have Larger, Firmer & Lifted Breasts In Just Weeks
What is Breast Augmentation?
The term breast augmentation (mammoplasty) refers to the enlargement of the breast through a breast implant or cosmetic procedure. It typically involves the use of a silicone bag that is inserted under the breast which is then filled with saline solution. It is a popular medical procedure that has been around for decades.
Overview
This surgical procedure is considered to be a major surgery, as the patient must have general anesthesia. It is used to enlarge breasts, make them more even or to replace a breast after a mastectomy. They are also used for gender transformations.
Negative Implications
* Expense. The overall cost of the procedure can run into the thousands of dollars. This is an expense that is no affordable and even with a payment plan is impractical.
* Scarring. The patient will have a scar along the fold line of the breast or around the nipple. Although these locations can result in a less noticeable scar, it can still be seen.
* Recovery. The sutures do not get removed for several days. In addition, many ordinary tasks are restricted and many women opt to have a caretaker. The patient also has to take several days off from work.
* Prescription medication. The cost of these medications can be costly. They also prolong your recovery time.
* Pain. Many women will undergo a lot of pain after this procedure. This can last for several weeks and residual pain can last several months.
* Health risks. As with any major surgery, there can be many unanticipated reactions which differ from person to person. For instance, excessive bleeding can occur, anesthesia reaction, implant rupture, infection and even death.
Alternatives
There are other viable alternatives available for women that need a breast enlargement. Natural products are the best option, but women should avoid items that are filled with hormones. Instead, a breast enlargement product that has no chemicals or artificial ingredients should be purchased.
By using Triactol Bust Serum, you will be able to avoid expensive cosmetic surgery and long recovery times. This product comes in a convenient airless bottle that provides pure extracts of P. mirifica. This medicinal herb comes all the way from Thailand forests. It contains no synthetic hormones for a safe and natural option.
If you would like to use a fast-acting breast enlargement product that is clinically proven to work, then you should visit Triactol.com today! You will be on your way to larger and firmer breasts!

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Proven Weight Loss from Zotrim

Proven Weight Loss from Zotrim: "Clinically Proven to Help You Lose Weight
When it comes to dietary supplements; knowing that you are putting in your body is extremely important! We want to ensure that any dietary supplements we recommend are made from 100% pure, natural ingredients, offering effective long term results with no nasty side effects.


So what is Zotrim?

Zotrim is a unique food supplement scientifically proven to aid weight loss, using a mixture of
natural ingredients, independently proven though various medical research. Zotrim has a dual mode of action, which addresses both sides of the ‘eat?less calories’, and the ‘burn off ? more calories’ equation:
Eat less calories:


Zotrim helps you to:
• feel full sooner during a meal so that you tend to consume less at a meal
• feel satisfied after a meal so that you tend to snack less


More about Zotrim...


Burn more calories:
Zotrim contains natural plant extracts from guarana and yerba maté, which are mild stimulants and
invigorators having a caffeine?like effect.
As a result, Zotrim:


• can help us to be generally more active
• ‘burn off’ more calories than we would otherwise do

Try Zotrim the natural way – up to 25% off and free shipping

What do the Experts say?

Zotrim has been independently investigated in five studies.

In summary, 223 people took Zotrim and on average lost 0.7 kg (1.5 lb) per each 10-day period.

In the key study 47 overweight subjects took either Zotrim tablets or a placebo (dummy tablet) for 45 days.

Those taking Zotrim lost an average of 5.1 kg (11.2 lbs) whereas those taking placebo lost just 0.3 kg (0.7 lb).

In a shorter, placebo-controlled study with 44 overweight subjects, those taking Zotrim lost an average of 0.8 kg (1.8 lb) versus 0.3 kg (0.7 lb) for placebo over 10 days.


In three further ‘open’ label studies average weight-loss was:
? 2.3 kg over 28 days in 48 subjects wishing to lose weight
? 1.8 kg over 28 days in 56 overweight women
? 2.3 kg over 42 days in 73 overweight healthcare professionals


In the most recent study it was reported that over the relatively short period of 42 days that 22% of subjects achieved a clinically significant loss of weight, equal to >5% of original body weight.

Buy Zotrim direct – and save up to 25% off and free shipping

So what does this mean?

Over a period of 45 day you can expect to lose around 11lbs – without changing your diet, or the amount of exercise you do...

Buy your Zotrim with up to 25% off the RRP

So what results have real people using Zotrim seen?

Name: Heidi Lambeth
Starting Weight: 16 stone 4lb
Current Weight: 11 stone 5lb


A busy mother of two, Heidi Lambeth was shocked when she discovered that her weight had risen to 16st 4lbs. No matter how healthily she ate, she only ever felt full after eating large meals and often found herself snacking on her children’s leftovers and sugary foods.

Self conscious about her figure and fed up of receiving derogatory comments about her appearance, Heidi decided it was time for a change, so was impressed when a friend recommended Zotrim.

It was everything she was looking for: enabling her to take control of her meal portions and feel fuller for longer, Zotrim gave her the will power to resist snacking and still eat all her favourite foods.
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Celebrity diets – are they safe? Proactol™ offers an insiders look into the latest dietary trends

With the media clearly besotted with the latest celebrity diet endorsements, it makes a refreshing change to find a company who is solely interested in helping their consumers to achieve safe, natural weight loss.

Yet natural fat binder Proactol™ has done just that. Recognising the potential health dangers that can arise from following low calorie/ fluid diets - such as those promoted by the cabbage diet, the Master Cleanse and the juice diet – Proactol™ has assessed the pros and cons of following such diets, whilst revealing to consumers the real lengths celebrities go to in order to achieve their slim, toned bodies.

And we have to say they have been very thorough in their attempts to increase consumer awareness.

Launching an online campaign dedicated to helping their consumers escape the risks created by these fad diets; they are also offering their consumers a detailed Celebrity diet eBook.

Following extensive research into these diets, Proactol™’s unique eBook analyses every aspect of these diets: what they involve, how they work and how they impact on your body, before offering consumers a healthier, safer route.

Their online campaign in particular is tremendously helpful. Designed with you in mind, they have created an assortment of easy to follow tips can that easily be incorporated into your daily lifestyle - tips that anyone can do without having to make dramatic dietary changes!

All-in-all Proactol™ have done a great job in bringing to light the dangers of celebrity diets and their celebrity diet campaign is definitely worth a read.

Have a longer life when using Maqui Berry

 

If you looking for more than a full body detox, but a credible way to lose weight naturally, safely and quickly, then Ultimate Maqui Berry could be the supplement you are looking for.

Made from 100% pure, unaltered, ultra filtrated Maqui Berry, this powerful antioxidant has been proven by the ORAC to be 3 times more powerful than Acai berry at helping to remove harmful toxins, boost your metabolism and more importantly support your weight loss.

I was astounded by the sheer impact this one simple pill had on my health and wellbeing. Over the years I have tried a number of different detoxes, some of which worked, but none have ever been clinically proven to help me lose 1-5lbs a week. Yet, Ultimate Maqui Berry offers that and much, much more.

Clinically proven to help you to:

• Lose 1-5lbs a week
• Boost your metabolism
• Fight fatigue
• Suppress your appetite
• Remove harmful toxins
• Decrease bad LDL cholesterol

Every milligram of this ram packed 1800mg antioxidant works to improve your overall health.

Within a month of trying Ultimate Maqui Berry I managed to lose 12lbs, boost my energy levels and improve my cholesterol. And I know it may sound clichéd but I have never felt better or so alive.

How does it work?

It is all down to this one simple antioxidant. Enriched in polyphenols, anthocyarins and resveratrol every one of these antioxidants can have a detrimental influence on your health.

Polyphenols and anthocyarins: have been clinically proven to be 130% more effective than red wine at inhibiting the oxidisation of bad cholesterol. Even in your body as a whole, these antioxidants work to combat the damaging effects of free radicals on your cells, DNA and digestion (by preventing oxidisation) and manage to burn fat for fuel at the same time, thus boosting your weight loss and metabolism.

Resveratrol: research by the University of Illinois has found that resveratrol can help to suppress your appetite and decrease your food intake by 8%.
No where on its ingredient lists will you find mentions of other ingredients, allergens or fillers. Ultimate Maqui Berry is 100% natural and organic, meaning you can confidently take this antioxidant without having to worry about negative side effects. There are none…

What features does it offer?

I loved every aspect of this highly versatile supplement, but I have to admit that their support features, 180 day money back guarantee and bonuses truly won me over.

Essentially offering you FREE new, exciting weight loss eBooks, with every package you upgrade on, Ultimate Maqui Berry is great value for money. Sit down and price up the bonuses you will receive on their free shipping deal, bonus box and countless eBooks and you can potentially save hundreds of dollars.

This combined with their 180 day money back guarantee and I felt no qualms parting with $54.95 on their 1 month package deal. Guaranteed that should I lose no weight after trying their supplement for 180 days, I would get 100% refund, the support of this promise helped me to try this supplement without fear I was wasting my money.

Instead I felt secure that should I have a problem their dedicated health advisors were just a call away; 24/7. I tested their customer support team with a quick query and the promptness of their response was incredible. It was so much more than I expected, but was completely refreshing to experience.

Final thought…

Overall I was thoroughly impressed by the potency of this universal antioxidant. From the power of its antioxidants, to its natural ability to help you lose weight safely, everything about this pill screams support.

It is definitely one to try if you are interested in detoxing your body AND losing weight at the same time. Within days of trying this supplement you will begin to notice a significant difference in your health.

Maqui Berry and Weight Loss

Use UBV10 to get 10% off any Ultimate Maqui Berry purchases.

Many people are interested in Maqui berries because of its weight loss benefits. The never-ending quest for the best weight loss aids have generated publicity for anything new circulating in the consumer market place. However true this may be, buyers have become savvy and discerning of what products and services they patronize and spend money on. Sure there are still gullible consumers, but for the most part, people look for assurance. Maqui berry delivers on all its promises.
    The reason the Maqui is so confident is its claim to the throne of super berry of the world. It has amazing antioxidant properties that stimulate the removal of deleterious molecules, free radicals and waste that can injure the cells.  This process produces an over-all detox of the body. Freed from the captive bonds of materials dragging it down, the systems show resurgence in energy and functioning capacity. When this occurs, the individual starts feeling healthier. This process can be likened to a spanking new machine. When all its nooks and crannies are oiled and primed, it needs just a small amount of energy to work properly. You can turn the power on and basically forget about it because it hums along quietly and acts efficiently.
    This is similar to what occurs to the physiological system that has undergone detox due to the Maqui.  It is hard to comprehend the manner in which harmful chemicals can adversely affect metabolic processes and hormonal and cellular actions. Yet toxic scavengers can bring any number of miseries upon us. Fat storage, digestive problems, water retention and inability to lose weight are the symptoms of invading toxins. If you’ve ever had a friend who ate like a construction worker and never put on an ounce or one who pecked on food like a bird and yet could not induce weight loss, you see the difference between an efficient and inefficient metabolism. Holding all other things constant, the first may have very active and healthy metabolic processes and the second may have a compromised system.
    Maqui berry has the power to induce a catharsis in the body. It leaves the physiological system in a pure and clean slate. Organically grown, it borrows all that is good in nature and has no side effects. Packaged in frozen pulp form, juice, powder or pill supplement, the Maqui is a powerful ally to fight the ravages of metabolic impairment. These will in turn produce actual weight loss results.

Ultimate Maqui Berry

If you looking for more than a full body detox, but a credible way to lose weight naturally, safely and quickly, then Ultimate Maqui Berry could be the supplement you are looking for.

Made from 100% pure, unaltered, ultra filtrated Maqui Berry, this powerful antioxidant has been proven by the ORAC to be 3 times more powerful than Acai berry at helping to remove harmful toxins, boost your metabolism and more importantly support your weight loss.

I was astounded by the sheer impact this one simple pill had on my health and wellbeing. Over the years I have tried a number of different detoxes, some of which worked, but none have ever been clinically proven to help me lose 1-5lbs a week. Yet, Ultimate Maqui Berry offers that and much, much more.

Clinically proven to help you to:

• Lose 1-5lbs a week
• Boost your metabolism
• Fight fatigue
• Suppress your appetite
• Remove harmful toxins
• Decrease bad LDL cholesterol

Every milligram of this ram packed 1800mg antioxidant works to improve your overall health.

Within a month of trying Ultimate Maqui Berry I managed to lose 12lbs, boost my energy levels and improve my cholesterol. And I know it may sound clichéd but I have never felt better or so alive.

How does it work?

It is all down to this one simple antioxidant. Enriched in polyphenols, anthocyarins and resveratrol every one of these antioxidants can have a detrimental influence on your health.

Polyphenols and anthocyarins: have been clinically proven to be 130% more effective than red wine at inhibiting the oxidisation of bad cholesterol. Even in your body as a whole, these antioxidants work to combat the damaging effects of free radicals on your cells, DNA and digestion (by preventing oxidisation) and manage to burn fat for fuel at the same time, thus boosting your weight loss and metabolism.

Resveratrol: research by the University of Illinois has found that resveratrol can help to suppress your appetite and decrease your food intake by 8%.
No where on its ingredient lists will you find mentions of other ingredients, allergens or fillers. Ultimate Maqui Berry is 100% natural and organic, meaning you can confidently take this antioxidant without having to worry about negative side effects. There are none…

What features does it offer?

I loved every aspect of this highly versatile supplement, but I have to admit that their support features, 180 day money back guarantee and bonuses truly won me over.

Essentially offering you FREE new, exciting weight loss eBooks, with every package you upgrade on, Ultimate Maqui Berry is great value for money. Sit down and price up the bonuses you will receive on their free shipping deal, bonus box and countless eBooks and you can potentially save hundreds of dollars.

This combined with their 180 day money back guarantee and I felt no qualms parting with $54.95 on their 1 month package deal. Guaranteed that should I lose no weight after trying their supplement for 180 days, I would get 100% refund, the support of this promise helped me to try this supplement without fear I was wasting my money.

Instead I felt secure that should I have a problem their dedicated health advisors were just a call away; 24/7. I tested their customer support team with a quick query and the promptness of their response was incredible. It was so much more than I expected, but was completely refreshing to experience.

Final thought…

Overall I was thoroughly impressed by the potency of this universal antioxidant. From the power of its antioxidants, to its natural ability to help you lose weight safely, everything about this pill screams support.

It is definitely one to try if you are interested in detoxing your body AND losing weight at the same time. Within days of trying this supplement you will begin to notice a significant difference in your health.

Fast Diet Results to Attain your Weight Loss Goals

Losing weight can often times be a difficult process.  Some individuals have been trying for years to lose weight, but have been unsuccessful for a variety of reasons.  Where these individuals have failed, you can be successful.  Following these effective diet strategies will help you reach your weight loss goals.

Making Time for Weight Loss

If you are not willing to devote the necessary time to weight loss, then your body will not be able to become physically fit.  When an insufficient amount of time is being allotted to weight loss endeavors, it is followed by a lack of real results and many any people will simply give up.

You need to stop and think about the negative effect your lack of willpower has on your body.  In order to be successful, you need to incorporate an exercise plan or a diet plan that can easily fit into your life.  For example, if you like to run or walk, then you should do incorporate that into your weight loss schedule.  You should engage in activities that you enjoy so that you can remain active and determined.  

The Right Hydration

In order for your body to remain in balance, it will require the consumption of a proper amount of liquids.  You should avoid drinks that are high in sugar and calories.  It would be counterproductive to your ultimate goal. 

You should stick to water.  Large quantities of water will allow your body to clean itself out, while keeping your body properly hydrated. 

Food Portions

The amount of food we eat is just as important as how often you eat.  You should become aware of the portions that you serve yourself so that you can limit them accordingly.  Eating less lets you ingest fewer calories so that you can begin to lose weight.  It also helps you shrink your stomach in order to begin feeling fuller with less amounts of food.

Acai Berry Fruit

Eating fruits and vegetables is always a healthy option.  One such fruit is the acai berry.  This little, grape-sized fruit will provide you with the energy and nutrients you require to continue your day. 

These berries will allow your body to lose weight quickly as it increases the metabolism rate in your body and gives you a great energy boost.  PureAcaiBerry is a great way to have your daily dose of acai berry.  This supplement has a 100% pure concentration of the super-fruit for the best results.

The process of losing weight can sometimes seem a bit daunting.  However, when you incorporate the right ways to reaching your target body weight, you will discover that you can achieve your goals faster.

How to Lose Weight By Exercising

The right amount of exercise can provide you with great results.  Being healthy and feeling good about yourself is important and losing weight helps you get there. 

Putting Yourself in the Right Frame of Mind

Being mentally prepared for any challenge is crucial to success.  In order to reach your ideal body weight, you will need to be emotionally ready for the road that lies ahead.  By having the right stamina and determination, you will have no problem losing the weight that you want. 

A Routine That You Can Stick To

Once you have decided to move forward with your weight loss goals, you should commit to the exercise routine that you create.  Whether you are working out at home or going to the gym, it is important that you actively participate in your exercise plan.  In order to increase your chances of success you can:

•    Exercise with a friend for added support
•    Start with beginner exercises and then progress to more advanced techniques
•    Perform some Internet research on the best methods for losing weight

Having the right exercise plan and following through with it, is the only way to lose the weight that you need in order to look and feel your best. 

Getting the Right Support

Joining an online exercise or dieting forum for tips and advice can be very beneficial.  You will be able to find out what is working for others and what you need to avoid.  Social interaction allows you to share information with individuals that are going through the same things that you are.  This can increase your level of self-confidence and helps you meet your target weight. 

A Balanced Diet

Having a good nutritional diet is the best way to lose weight through exercise.  You should eliminate foods that are high in:

•    Fat
•    Cholesterol
•    Calories
•    Carbohydrates

A complementary product that you can incorporate into your diet is PureAcaiBerry.  It contains the necessary ingredients that you need to help you increase metabolism and to gain the extra energy you need to tackle any exercise program. 

This all-natural freeze dried acai berry product can be purchased in a supplement form that is easy to take, no matter how busy you are.  It is a super fruit that:

•    Fights off disease,
•    Promotes a healthy digestive system,
•    Makes you look younger and
•    Minimizes food cravings. 

PureAcaiBerry has a 100% concentration ratio so that you can get fast results.  Unlike, other acai berry products, your dose will not be weakened with other additives.  This provides you with maximum effectiveness.

Change your life with Iaso tea

Dr. Miller's Iaso Tea - formulated by Dr. Bill Miller (Bs.Ms.Ph.D. Nutritional Science) of Tennessee, USA - is a unique herbal blend of safe, all-natural ingredients designed to gently cleanse the digestive tract and detoxify the whole body. Iaso Tea is like a white tea, a green tea, a weight loss tea, and a great-tasting herbal tea - all wrapped up in each unbleached tea bag.

But, most of all, Dr. Miller's Iaso Tea is a healing tea. Remarkable things happen when you drink Iaso Tea every day. It is gentle, yet surprisingly powerful as a colon cleanse, parasite cleanse, Candida cleanse, blood purifier, and whole body detoxifier. It acts like a general health tonic and a home remedy for many ailments like the ones mentioned below.

Some want to call it a "miracle tea", but this cleansing and slimming tea is really just a special blend of high-quality herbs, tested and refined over time, which produce fast and effective results that no imitator has been able to copy.
Iaso Tea ingredients are a special blend of safe, natural, edible herbs: Holy Thistle, Persimmon leaves, Malva leaves, Marsh Mallow leaves, Blessed Thistle, Papaya, Ginger, Chamomile, and Myrrh.

It is the special blend allows the gentle cleansing of the whole body with continued use. All the enzymes that used to be in our food to give us colon health have been destroyed with modern processing of foods and pasteurization of dairy products. Now we can get back to enjoying perfect colon health!

Dr. Miller has been working on his safe and effective colon-cleansing Iaso Tea product for 20 years, perfecting it for consumption by persons of every age and weight.

Persimmon Leaves

Persimmon (Diospyros kaki) originated in China and has been grown for over 1000 years in Japan, which is the leading producer today. A similar variety of the Persimmon fruit (Diospyros virginiana) grows in the Eastern USA and is called Pawdad. The tannins and flavonoids in Persimmon leaves have anti-hypertensive, anti-carcinogenic, and anti-mutagenic properties. The leaf also acts as a mild laxative, is antihemorrhagic (stops bleeding), is an effective remedy for hemorrhoids, and strengthens weak blood vessels such as spider veins or varicose veins. Persimmon leaf extract and its major flavonoid constituent, astragalin, when taken orally, acts as a natural antihistamine which inhibits the release of histamine and thus helps reduce allergic reactions. It relieves the symptoms of dermatitis, with less inflammation and thickening of the skin, and less water loss which can lead to dry skin. It may also act as a dermatitis preventive. An allergy preventive food or an itching preventive food which contains Persimmon leaves, or an extract of Persimmon leaf, or a cosmetic composition containing Persimmon leaf extract, has the action of improving rough skin conditions due to allergies, or alleviating itching. The astringent raw Persimmon fruit is used for constipation relief, gastro-intestinal irritation, dysentery, chronic diarrhea, ulceration of the bowel and stomach, catarrh of the rectum and colon, hemorrhoids, and to stop bleeding. Studies have shown that compounds in Persimmon leaves bind to excess fat and help remove fat from the body. Deal with Allergies and Hay Fever the natural way. No need for Antihistamines and their negative side-effects.

Holy Thistle

Holy Thistle (Silybum marianum) supports the liver in the release of toxins. Holy thistle has been used medicinally for over 2000 years, most commonly for the treatment of liver disorders such as jaundice, and gallbladder disorders; but also for lactation problems, disorders of the spleen, psoriasis, and mushroom poisoning. It has recently been used by HIV-positive patients to protect the liver from diseases such as hepatitis and damage from the drugs taken for HIV or AIDS. A flavanoid in the fruit called Silymarin (with its most active beneficial component called Silibinin or Silybin) is a powerful antioxidant, and may also protect the cells of the liver by blocking the entrance of harmful toxins and helping remove these toxins from the liver cells. Silymarin has also been shown to regenerate injured liver cells. It stimulates liver and gallbladder activity and may have a temporary mild laxative effect in some people. Holy Thistle products are popular in Europe and the United States for various types of liver disease, being able to counteract the harmful actions of alcohol on the liver (cirrhosis), and helping the liver return to a healthy state when an alcoholic stops drinking. Some clinical trials indicate that it may improve quality of life and even increase life expectancy in patients with cirrhosis of the liver. Holy Thistle is believed to have great power in the purification and circulation of the blood, and is such a good blood purifier that drinking a cup of Holy Thistle tea twice a day can cure chronic headaches. It is also used for stomach and digestive problems, gas in the intestines, and constipation relief. It is very effective for dropsy, strengthens the heart, and is good for the liver, lungs, and kidneys. It was claimed that warm Holy Thistle tea given to mothers will produce a good supply of milk, which led to this thistle being called by another name: Milk Thistle. Holy Thistle is also said to be good for girls entering womanhood, as a good tonic. The leaves and stems are eaten as a salad green in Europe.

Malva Leaves

The Malva or Chinese Mallow plant (Malva verticillata) is a member of the Malvaceae family which also includes the Marsh Mallow and the Hibiscus. The leaves have a mild and very pleasant flavor. Malva has been cultivated in China for over 2,500 years, and is now cultivated in some countries of Europe as a tasty salad green. Malva seed contains mucilage, polysaccharides and flavonoids. In traditional medicine, the Malva leaf was often made into a tea to sooth the membranes of the digestive system. It is demulcent (the mucilage soothes and softens irritated tissues, especially the mucus membranes), mild diuretic, emollient (softens the skin), galactogogue (increases milk flow in nursing mothers), and a mild laxative (a gentle stimulant of the bowels). Malva Leaf teas are used in the treatment of renal disorders, the retention of fluids, frequent thirst, and diarrhea. Malva Leaf has been used to treat stomach ache, gastroenteritis, irritable bowel, and conditions of the spleen. The Chinese use Malva Leaf as an expectorant and as a demulcent gargle to soothe a sore throat. It can also soothe a bronchial irritation in persons with bronchitis or emphysema. (Beware of Chinese Mallow teas which also contain Senna, also known as Cassia angustifolia or Cassia acutifolia or Cassia Senna or Indian Senna or Egyptian Senna. Cassia is a strong and harsh laxative that works by irritating the intestines. It should only be taken occasionally and for no longer than 7 days because it can create bowel dependency, stomach cramps and headaches. The safe Chinese Mallow leaf is added to soothe its irritating effects. Dr. Miller's Holy Tea does NOT contain Senna.)

Marsh Mallow

The Marsh Mallow or Marshmallow (Althaea officinalis) was used by the ancient Greeks to remedy bruises and bleeding, and as a mild laxative. It was used in medieval Europe for indigestion and diarrhea. The Marsh Mallow root or leaf was traditionally used to soothe and support the intestines. It is rich in calcium, zinc, iron, sodium, iodine, vitamin B complex, and pantothenic acid. Herbs high in mucilage, such as Marsh Mallow and Malva Leaf (of the same family), are often helpful for symptomatic relief of coughs and irritated throats. Mallow has expectorant and demulcent properties, which accounts for this herb's historical use as a remedy for the respiratory tract, particularly in cases of irritating coughs with bronchial congestion. Marsh Mallow root and, to a lesser extent, Marsh Mallow leaf both contain significant percentages of mucilage, a natural gummy substance that does not dissolve in water. Like other mucilage-containing substances, Marsh Mallow swells up and becomes slick when it is exposed to fluids. The resulting slippery material coats the linings of the mouth, throat, and stomach to relieve irritation and control coughing associated with respiratory conditions such as smoker's cough. For example, Marsh Mallow has been used to treat sore throats and to alleviate heartburn, and was originally used to make a candy-like medicinal lozenge. Marsh Mallow may also have mild anti-infective, immune-boosting, and diuretic properties. In the British Herbal Compendium the use of Marsh Mallow is listed for gastroenteritis, peptic and duodenal ulcers, colitis, and enteritis. Topically, Marsh Mallow is used to soothe and soften irritated skin, and as a remedy for cuts, wounds, abscesses, boils, burns, and varicose veins. The edible leaves are used as salad greens in France.

Blessed Thistle

Blessed Thistle (Cnicus benedictus or Carduus benedictus) has been used in traditional medicine as far back as the early sixteenth century as an appetite stimulant, astringent, blood purifier, choleretic (bile flow stimulant), diaphoretic (sweat stimulant), digestion enhancement, diuretic (increasing urine), expectorant, fever reducer, memory improver, menstrual flow stimulant, and salivation stimulant. It was cultivated in monastery gardens as a cure for smallpox and is named in honor of St. Benedict, the founder of a holy order of monks. It is still used as a flavoring in their Benedictine liqueur. Blessed Thistle has been used for smallpox, malaria, fever, anorexia, dyspepsia, indigestion, constipation, and flatulence. More recently it has shown to be useful for indigestion, heartburn, and poor appetite. Blessed Thistle helps increase appetite in people with digestion or eating disorders such as anorexia (but does not increase the appetite of normal people). In herbal medicine, Blessed Thistle is used for cancer, infections, inflammation, gallbladder disease, jaundice, liver disorders, cervical dysplasia, heart ailments, skin ulcers, yeast infections, and diarrhea.

Papaya

Papaya is recommended to be one such pick from the group of Yellow and orange fruits, which promises abundant health benefits. It is a melon like fruit with yellow- orange flesh with dozens of small black seeds enclosed in skin that ranges in color from green to orange. Papaya has high nutritional benefits. It is rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, "these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer." In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies. Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.

Ginger

For over two thousand years Chinese Medicine has recommended ginger to treat a number of health problems including abdominal bloating, coughing, vomiting, diarrhea, and rheumatism. Ginger is also used in the Ayurvedic and Tibetan systems of medicine for the treatment of inflammatory joint diseases such as arthritis, rheumatism and a variety of other conditions.

Proposed Medical Benefits of Ginger

Although officially recognized as a remedy for appetite loss, indigestion and motion sickness, ginger root has a proven ability to combat all forms of nausea and vomiting. It has also been taken to loosen phlegm, relieve gas, and tighten the tissues, although its effectiveness for these purposes hasn't been proven. Comparisons between ginger and prescription or non-prescription drugs for motion sickness relief have been conducted, but results were inconclusive. However, in some of these studies, similar effectiveness was seen between ginger and drugs.

Ginger may also ease sore throats, headaches, ulcerative colitis, some types of menstrual and arthritis pain, and fevers and aches caused by colds and flu.

Chamomile

Chamomile has been used to treat a wide range of conditions and diseases when used internally or externally. This bittersweet herb acts medicinally as a tonic, anodyne, antispasmodic, anti-inflammatory, antibacterial, anti-allergenic, and sedative. Chamomile tea can be used to treat digestive disturbances, gastrointestinal spasms, inflammatory disease of the gastrointestinal tract, and to treat coughs and colds, fevers and bronchitis. Chamomile contains bitter constituents that stimulate appetite and digestive secretions that help reduce flatulence. Chamomile's mildly sedating and muscle-relaxing effects can help those who suffer from insomnia to fall asleep more easily. Chamomile is best known as a muscle relaxant and antispasmodic. Chamomile helps to relieve nausea, heartburn, and stress-related flatulence. It may also be useful in the treatment of diverticular disorders and inflammatory bowel conditions such as Crohn's disease.

Myrrh

Myrrh is a hardy shrub that grows in desert regions, particularly in northeastern Africa and the Middle East and in regions around Arabia. The resin obtained from the stems is used in medicinal preparations. Today Myrrh is used in some mouth washes and sore throat medicines. Although it has had a number of reported medicinal uses throughout recorded history, myrrh is now found most often in mouthwashes to soothe mouth and throat irritations. In addition to relieving inflammation, using myrrh as a mouthwash also is thought to improve bad breath. As a mouth rinse, myrrh is approved for treating mouth inflammation by the German Commission E, the German governmental agency that evaluates the safety and effectiveness of herbal products. Undiluted myrrh tincture can also be applied directly to sores inside the mouth. Occasionally, diluted myrrh tincture is used as a wash for hemorrhoids or as a douche to relieve vaginal irritation.

Women and Breast Size

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